Throughout my blog you might take notice to quite a bit dedicated to recipes, nutrition tips and tricks, and pictures of what I ate that day if it was especially tasty and healthy.
I try to eat a balanced nutritious diet (but it's in no way perfect). I love cooking, so I am constantly on the lookout for new recipes to try and share.
Health finds I live by or with:
- Organic Apple Cider vinegar
- Coconut Oil & Coconut water
- Yoga
- Meditation
- Balancing acidity with lemon water
- Living amino acids / Bragg Liquid Aminos
- Biking, walking, or skating instead of driving places whenever possible
- Random dance parties
- Matching time spent indoors to time spent outdoors
- Probiotics in
- Organic plain Yogurt and Kefir
- Kombucha
- Eating as many raw vegetables and fruits as wanted
- Journaling
- Favorite seasonings:
- Nutritional Yeast, Cinnamon, Tumeric, Cheyenne pepper, Cumin, Basil, Cilantro, hot peppers
- Cleansing at least once a year
